It’s Friday the 13th!!

Some people won’t book flights today. Some won’t sign contracts. Some people will half-joke about bad luck like it’s waiting around the corner for them ready to smack them right in the face.

I used to believe in a different kind of bad luck.

I used to believe that some of us were just wired to crash and burn. That no matter how hard we tried, something in us would eventually sabotage the good. I had already stacked enough mistakes to convince myself that maybe I was the problem.

Unhealed trauma makes you superstitious about your own life. You start waiting for the other shoe to drop. You assume the happiness won’t last. You prepare for disasters even in times of peace. Your nervous system stays on high alert because it learned early on that calm never stayed calm for long at all.

Recovery has taught me that I’m not cursed. I’m not doomed. I’m not fated to repeat every mistake I’ve ever made. What happened to me shaped me, but it doesn’t get to write my future and who I’m becoming.

There’s nothing mystical about change. It’s not luck or fate. It’s daily decisions. It’s humility. It’s sticking and staying. It’s asking for help when your pride wants to silence you. It’s doing the next right thing no matter what.

Consistency is what breaks generational patterns.

Friday the 13th used to feel like a symbol of everything that could go wrong. Now it feels like a reminder that I survived things that were actually dark. I walked through days that were crazier than any calendar superstition. I faced the parts of myself that scared the shit out of me more than any horror movie ever could.

And I’m still here!

Don’t let old labels define who you are. Don’t let your past try to convince you that you’re destined for destruction. You’re not bad luck. You’re not broken beyond repair.

You are rebuilding.

One honest conversation… One hard boundary… One sober day… One prayer… One decision at a time.

Nothing superstitious about that.

That’s strength… that’s healing... that’s recovery.

Keep going.

Jeff

Enjoying this daily newsletter? You can buy me a coffee here. Your support means everything to me! Thank you!!

P.S. Enjoying Today’s Light? Explore the rest of Light In The Tunnel. Mental health support for men and women, plus journal entries and prompts to help you stay grounded.
https://light-in-the-tunnel.beehiiv.com/

Want to start your own newsletter? Sign up for Beehiv. Use this link below to get a 30-day Free Trial and 20% off your first 3 months:

Reply

Avatar

or to participate

Keep Reading